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Time for A Nutrition Check-Up?

API Staff

Nov 12, 2022

Medical and dental checkups, car tune-ups, home repairs are all part of periodic maintenance work. Your nutritional status is no different.

 Audit: Overall diet and nutrition checkup

These questions are designed to get you thinking. Answer yes or no to the following.

 Are you always planning to improve your eating and exercise habits but just never get around to it?

Have you been on every flashy new diet there is, with minimal results?

Do you have high cholesterol, high blood pressure, diabetes or a family history of any of these conditions?

Do you eat fewer than five servings of fruits and/or vegetables per day?

Do you feel chronically fatigued or irritable?

Are most of your meals unplanned and eaten on the run?

Do you stop and really think to remember the last you exercised?

Has your wardrobe been shrinking lately?

Is your medicine cabinet stocked with “miracles in a bottle” that promise to burn fat, firm muscle, suppress appetite, etc?

Are you confused by all the conflicting nutrition and diet information out there and looking for straight answers.

Is your stressful, busy life contributing to your poor eating and exercise habits?

 If you answered Yes (6 or more): You need to start thinking way more seriously about your lifestyle.

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